Open 7 days a week
Mon - Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

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Clinics



Date Time Honolulu Aiea Kailua
Feb 6 8:30-10:30am

Intermediate Fitness RideThe Bike Shop
Feb 13 8:30-10:30am

Intro to Road Cycling The Bike Shop
Feb 20 3-6pm

Women’s Triathlon Clinic The Bike Shop


Clinics Explained

Intro to Road Cycling

Learn safe cycling practices, rules of the road and your rights as cyclists in this entry level clinic. It will include a safety check for your bike and proper helmet fit before we take a 3 mile ride along neighborhood bike path and/or routes.

Flat Tire Repair & Basic Bike Maintenance

In this foundational clinic you’ll learn how to change a flat tire and keep your chain cleaned & well lubed.
* Please bring one wheel only and a set of tire levers. We’ll provide old tubes and patch kits to give you “hands-on” practice.

Women’s Coffee Ride

Bring your road bike and we’ll take a ride in the neighborhood 12-16mph, no one dropped. We’ll review basic shifting and braking and answer any questions about taking it to the next level. Great clinic for those who have just purchased a road bike and want to learn the ropes. Specialized Women’s Cycling Ambassador, Jeri El-Swaify will lead the RIDE!

Intermediate Fitness Ride

Route will include a longer distance of about 15-20 miles and a faster pace. Some climbing involved but we will regroup. Put on your favorite kit, meet new friends and get ready to ride. Pace line optional and no one gets dropped!

For more info:
Jeri El-Swaify jeri@hbl.org

JeriElSwaify